L-theanine is a plant amino acid extracted from Japanese green tea. Theanine reduces stressrelated cortisol level and generates electroencelographic α-waves (electric pulses on the surface of the brain), which indicates mental relaxation. L-theanine reduces anxiety and nervousness without inducing drowsiness - in fact, L-theanine - at the same time improves concentration and learning ability. In addition L-theanine improves the conditions of sleep, which has recently been examined in a randomised, placebo-controlled, double blind cross-over test - When receiving 200mg of L-theanine 30-60 minutes before going to bed test persons felt asleep earlier and reduced their awakening time during the night. In the morning they felt more recovered and alert when receiving L-theanine as compared to placebo.

On-going research regarding effects of L-theanine indicates several positive aspects. Below is a list of some documented effects:

 -          reduced anxiety, worry and nervousness

-          improved the conditions of sleep

-          generated  α-waves, which is associated with relaxing and increased focus

-          reduced stress related cortisol level in the blood

-          diminished occasional irritation

-          improved learning

-          reduced PMS and menopausal symptoms in women

-          stimulated endogenous synthesis of gluthathione, which has anti-oxidative effect

 L-Theanine contain Japanese L-theanine. It may be used daily in a lower dose or occasionally in higher doses 30-60 minutes before desired effect.

Recommended intake:

For improving sleep: 200mg (4 tablets) 30-60 minutes before sleep

Routine daily intake: 1-2 tablets per day

Special occasions: 2-4 tablets (depending on individual sensitivity)

The tablet is chewable and has a pleasant light sweet taste, chewing the tablet result in faster absorption.